Tuesday 23 April 2013

Body Talk & Dress In Interviews


Your mind will probably racing as you anticipate what you’ll say and how you’ll behave, but the first impression you create will be visual and the importance of body language, grooming and dress can’t  be overestimated.


Men should wear a suit and tie.  The suit doesn’t have to be dark, three-piece, or pinstriped, but it should be somewhat conservative in colour and style.  Naturally, there are situations where only a very conservative suit is appropriate, sus as in interviews at financial institutions or law firms.  On the other hand, if you’re interviewing with a design or record company, it may be more suitable to interview in a sport jacket and trendy tie.

Women have more choices in dress and therefore can make more mistakes.  Suits and conservative positions,  dresses are the best bet for women as well; avoid extremes in length, colour, and frills.  The more staid the company, the more conservative the outfit should be.  You can personalize your clothes with tasteful understated jewelry and accessories. Stay away from pants, miniskirts, sweaters and anything that’s overly trendy or casual.

A  firm handshake makes a tremendous impression on an interviewer, but it always takes him or her a few moments to concentrate after shaking a clammy, limp hand.  Make sure your hand is dry, even if it means wiping it inconspicuously on your clothes or hiding a napkin in your pocket.

You should appear calm and comfortable with a genuine smile, whatever your internal thoughts.  Sit in natural positions, bearing in mind that you’re not on your own couch at home.  Avoid crossing your arms tightly across your chest, because this is often perceived as an indication that you close people out.

Make eye contact throughout your meeting.  If you’re nervous and have an inclination to look down, try to catch yourself and look at your interviewer.  Many people have little nervous habits that they’re unaware of.  For that reason you may want to try a few practice interviews with a friend.  What do you unconsciously do when you’re speaking?  Do you pick at your nails?  Play with your hair?  Have your friend point out any such unwanted habits, and then find ways to avoid them.




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